Getting Ready

Get started with your 2022 fitness resolutions. Push yourself as hard as you can, it will get easier. The most important thing, is to have fun.

Hydration

Yoga Mat

Music

Sunscreen

A Goal

Equipment

GET WARMED UP
WITH THESE QUICK STEPS


WARM UP

WARM UP

Light Jog

Start with a light jog. The important point is not to strain yourself, but to get the blood running and the body warm.

Knee Lifts

Stay in one spot and lift your knees above your waist. For an extra spring, add a little hop to each step.

THIGH STRETCHES

Stretch your thighs by lifting your foot to your butt, and push your knee back. This will help relieve aches the following day.

NOW THAT YOU’RE WARMED UP,
YOU’RE READY TO EXERCISE


WORK OUT WITH T

WORK OUT WITH T

ALL DONE?
TIME FOR A COOL DOWN


COOL DOWN

COOL DOWN

Light Jog

Start with a light jog. The important point is not to strain yourself, but to get the blood running and the body warm.

Stretch

Stretch your thighs by lifting your foot to your butt, and push your knee back. This will help relieve aches the following day.