Getting Ready
Get started with your 2022 fitness resolutions. Push yourself as hard as you can, it will get easier. The most important thing, is to have fun.
Hydration
Yoga Mat
Music
Sunscreen
A Goal
Equipment
GET WARMED UP
WITH THESE QUICK STEPS
WARM UP
WARM UP
Light Jog
Start with a light jog. The important point is not to strain yourself, but to get the blood running and the body warm.
Knee Lifts
Stay in one spot and lift your knees above your waist. For an extra spring, add a little hop to each step.
THIGH STRETCHES
Stretch your thighs by lifting your foot to your butt, and push your knee back. This will help relieve aches the following day.
NOW THAT YOU’RE WARMED UP,
YOU’RE READY TO EXERCISE
WORK OUT WITH T
WORK OUT WITH T
ALL DONE?
TIME FOR A COOL DOWN
COOL DOWN
COOL DOWN
Light Jog
Start with a light jog. The important point is not to strain yourself, but to get the blood running and the body warm.
Stretch
Stretch your thighs by lifting your foot to your butt, and push your knee back. This will help relieve aches the following day.